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Common long-term side effects of sleep deprivation may include: High blood pressure. Diabetes. ... (OSA) and restless legs syndrome (RLS), Martin says sleep hygiene alone won't solve the problem ...
Better problem-solving. Your brain processes and consolidates information while you sleep. Waking up rested helps it work better. ... Chronic sleep deprivation can promote systemic inflammation ...
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
The cognitive consequences of sleep deprivation, such as memory impairment and poor attention capacity, are well documented, but when you ask someone who's sleep deprived what their memory is like ...
Sleep deprivation may additionally affect memory by reducing the proliferation of cells in the hippocampus. [51] Sleep deprivation has also been associated with decreased overall membrane excitability of neurons in the brain. Activation of these membranes is critical for the formation of memories. [52]
A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation. Partial sleep deprivation occurs when a person or a lab animal sleeps too little for several days or ...
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