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2. Our Fitness Editors’ Favorite Dumbbells Are On Sale ... - AOL

   www.aol.com/wh-editors-obsessed-versatile...

   $99.99 at amazon.com. Adjustable Dumbbell 25 LBS (2 pieces) Who it’s best for. FLYBIRD's adjustable dumbbells give you plenty of strength training options if the weight range (five to 25 pounds ...

3. 6 Best Rowing Workouts To Melt Belly Fat - AOL

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   RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. Workout #5: Row & Bodyweight AMRAP. What You Need: A rower and a timer. This AMRAP (As Many Rounds As Possible) workout ...

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.

5. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

6. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both.

7. Denise Austin knows why New Year's resolutions fail, shares ...

   www.aol.com/news/denise-austin-knows-why-years...

   Denise Austin has been a pioneer in the fitness industry for 40 years, so she knows a thing or two about creating New Year's resolutions that stick.. Austin told Fox News Digital that people often ...

8. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

9. Dumbbell (disambiguation) - Wikipedia

   en.wikipedia.org/wiki/Dumbbell_(disambiguation)

   A dumbbell is a piece of equipment used in weight training. Dumbbell may also refer to: Dumbbells, a 2014 film; The Dumbbell Nebula is a planetary nebula (M27), which is shaped like a dumbbell; Physics: A p atomic orbital has the approximate shape of a pair of lobes on opposite sides of the nucleus, or a somewhat dumbbell shape