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2. I’m a Trainer & I Give These 5 Effective Weight-Loss ... - AOL

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   RELATED: 7 Most Effective Cable Machine Exercises for Weight Loss. Workout #5: Full-Body Burner. What You Need: Kettlebell, mat, and a timer. This workout blends full-body moves to keep you moving ...

3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...

4. 11 simple and practical fat-loss tips from people who lost ...

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   McKenna started by aiming to walk for 10 minutes a day, adding five minutes each week to help him lose weight. He now makes sure to get 7,000 steps a day.

5. 16 Ways To Lose Weight Quickly and Safely

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   16 Ways To Lose Weight. ... Protein provides satiety and helps maintain muscle mass during weight loss.” ... Greek yogurt or lean meats are all good protein sources that might be able to keep ...

6. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

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   A fitness pro breaks down his one-month walking workout for weight loss, ... session with my personal training clients aiming to lose weight. Walking lunges target single-leg strength, sculpting ...

7. The 40 Best Ways to Lose Weight—and Keep It Off

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   $26.95 at menshealth.com. 3. Ease up on the processed food. If you're looking at the label on a food item, and you don't know what half the ingredients are, it probably means it's overly processed.