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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   Exercises like weight lifting, yoga, and pilates can help strengthen the muscles needed to maintain good posture, but it's important to carry this practice into your daily life, too. "We are ...

3. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

5. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   It may seem counterintuitive to work an area that is bothering you, but strengthening and stretching the muscles of the low back can help improve posture, enhance stability, and prevent future injury.

6. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

7. Strengthen your back muscles with these 3 exercises - AOL

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   These three exercises will strengthen every part of your back and give you that tall and proud posture you've been after. 1. Single Arm Rows (3 sets of 10 reps)