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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Ab Wheel Rollout Why: This small but mighty gym tool gives you a chance to train anti-extension, a key function of your core. You'll also get a nice shoulder mobility challenge, too.

3. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

   For the best results, do these workouts at the end of your regular training routine, one or two times a week. ... While on both knees, grab an ab wheel, and push forward. ... 4, Reps: 30 seconds ...

4. An ab wheel will help you whip your core into shape - AOL

   www.aol.com/news/ab-wheel-help-whip-core...

   Mar. 4—Your core is your body's support system. These are the muscles in your pelvis, lower back, hips and abdomen and they all work together. Most physical activity — from playing sports to ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over 20 weeks; diet alone did not appear to affect cell size.

6. The #1 Best Exercise for Getting Rid of Love Handles - AOL

   www.aol.com/1-best-exercise-getting-rid...

   Related: 15 Standing Ab Workouts The #1 Best Exercise for Getting Rid of Love Handles Certified personal trainers agree that if you're targeting love handles for toning, mountain climbers are one ...

7. List of Alberta general elections - Wikipedia

   en.wikipedia.org/wiki/List_of_Alberta_general...

   Number of seats won by major parties at each election UCP Wildrose Conservative/PC Liberal CCF/NDP Social Credit United Farmers Dominion Labour Party Independents Other The Canadian province of Alberta holds elections to its unicameral legislative body, the Legislative Assembly of Alberta. The maximum period between general elections of the assembly is five years, but the Lieutenant Governor ...