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2. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits. There are ways to get a good ...

4. Oneirogen - Wikipedia

   en.wikipedia.org/wiki/Oneirogen

   Effects experienced with the use of oneirogens may include microsleep, hypnagogia, fugue states, rapid eye movement sleep (REM), hypnic jerks, lucid dreams, and out-of-body experiences. Some oneirogenic substances are said to have little to no effect on waking consciousness, and will not exhibit their effects until the user falls into a natural ...

5. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   In herbal medicine, a herbal tonic (also tonic herbs, tonic herbalism) is used to help restore, tone and invigorate systems in the body [1] or to promote general health and well-being. [2] A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs . [ 2 ]

6. I Tried TikTok's 'Morning Shed' Trend For 2 Weeks ... - AOL

   www.aol.com/tried-tiktoks-morning-shed-trend...

   If the cost of waking up with the most dewy and glowing skin meant you had to layer on “ugly” products the night before, would you do it? Many are. Here, experts break down the benefits and ...

7. Mimosa pudica - Wikipedia

   en.wikipedia.org/wiki/Mimosa_pudica

   Mimosa pudica (also called sensitive plant, sleepy plant, [citation needed] action plant, humble plant, touch-me-not, touch-and-die, or shameplant) [3] [2] is a creeping annual or perennial flowering plant of the pea/legume family Fabaceae.