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Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...
For record purposes, older athletes are not included in younger age groups, except in the case of relay team members. A relay team's age group is determined by the age of the youngest member. There are two categories of relay records, one for composite teams made up of four American runners usually National teams at major championships, and a ...
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Tips and strategies from 50 men over age 50 who are redefining what age 50 looks like. Plus: Weight loss and muscle building tips at age 50. ... 50 Guys Over 50 Who Are Redefining Aging. The ...
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.
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