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  2. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

    www.aol.com/7-ways-seniors-improve-gait...

    Keep reading to learn Garcia's 10 top-recommended ways for seniors to improve gait speed. And when you're finished, don't miss Here's How Long You Need To Walk Every Day for Weight Loss . 1.

  3. 10 Best Strength Exercises for Seniors - AOL

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    These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

  4. 10 Best Low-Impact Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-low-impact...

    Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

  5. How to swing a baseball bat - Wikipedia

    en.wikipedia.org/wiki/How_to_swing_a_baseball_bat

    The bat should be as tall as your hip when stood on the ground. The length may vary if you are a somewhat experienced batter and you know what length you like. This is just a general rule of thumb. 2. Gripping the bat. The grip the batter uses is important because it allows for the best bat speed and hand quickness as possible.

  6. Baseball doughnut - Wikipedia

    en.wikipedia.org/wiki/Baseball_doughnut

    A doughnut is thought to help increase bat speed. Doughnuts can weigh as little as 4 oz. and as much as 28 oz. Players feel baseball doughnuts increase bat velocity because after warming up with a baseball doughnut then decreasing the weight after taking the doughnut off, the swing feels faster. [1]

  7. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

    www.aol.com/10-best-exercises-seniors-build...

    Many of my senior clients aim to increase lean muscle mass and sculpt a physique that reflects their hard work. Keep reading to discover the 10 best exercises for seniors to build lean muscle that ...

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