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Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...
Like the rest of your body, your brain requires optimal nutrition to function at its best. Vitamins, antioxidants, isoflavones, omega-3 fats and carotenoids have all been shown to promote better ...
Kimberlain says engaging in meaningful social activities can improve mood, reduce the risk of depression and protect cognitive function. Challenge Your Brain: Try a mentally stimulating activity ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
“In the body, choline helps maintain cell structure, and produces acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions ...
We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...
Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
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