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2. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Research shows that eating 1 to 2 ounces of walnuts a day can improve cognitive function. Walnuts also contain antioxidants that can help fight brain-damaging inflammation.

3. Is the MIND diet really best for preventing dementia? - AOL

   www.aol.com/mind-diet-really-best-preventing...

   The best foods and nutrients for cognitive health, according to science There may be another key conclusion to draw from the new study: the strong connection between eating nutrient-rich foods and ...

4. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

   www.aol.com/brain-healthy-foods-help-protect...

   The study followed 900 men and women ages 58 to 98 for an average of four and a half years, assessing their diets with detailed food questionnaires and testing their cognitive function annually.

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Hypoxic conditions in severely anemic individuals may cause brain damage resulting in cognitive impairment. [32] When iron levels in the brain are disrupted neurophysiological mechanisms and cognition are affected, potentially resulting in long-term behavioral changes and may affect attention span, intelligence, sensory perception functions ...

6. The best 8 foods for your mental health - AOL

   www.aol.com/best-8-foods-mental-health-150000582...

   “Research shows that high fiber foods may help to reduce anxiety, boost cognition, and support a happy mood,” says Deandra. “A possible mechanism is fiber’s effect on feeding healthy gut ...

7. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

8. Eating disorders and memory - Wikipedia

   en.wikipedia.org/wiki/Eating_disorders_and_memory

   Directed-forgetting: individuals with eating disorders, particularly anorexia nervosa, display more difficulty in forgetting information or cues related to body, shape, and food than those without eating disorders. [6] This leads to greater availability of such memories, facilitating the maintenance of the eating disorder.

9. 10 Best Foods for Brain Health - AOL

   www.aol.com/lifestyle/food-10-best-foods-brain...

   Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. Click on the slideshow to view some of the foods with the highest level of omega-3s.