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2. Mahleb - Wikipedia

   en.wikipedia.org/wiki/Mahleb

   Mahleb kernels in a manual grinder. Mahleb or mahlepi is an aromatic spice made from the seeds of a species of cherry, Prunus mahaleb (the Mahaleb or St Lucie cherry). The cherry stones are cracked to extract the seed kernel, which is about 5 mm diameter, soft and chewy on extraction.

3. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/news/meals-healthier-9-simple...

   One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

4. Garum - Wikipedia

   en.wikipedia.org/wiki/Garum

   Pliny the Elder and Isidore of Seville derive the Latin word garum from the Greek γάρος (gáros), [10] a food named by Aristophanes, Sophocles, and Aeschylus. Garos may have been a type of fish, or a fish sauce similar to garum. [11]

5. List of condiments - Wikipedia

   en.wikipedia.org/wiki/List_of_condiments

   Ketchup and mustard on fries Various grades of U.S. maple syrup. A condiment is a supplemental food (such as a sauce or powder) that is added to some foods to impart a particular flavor, enhance their flavor, [1] or, in some cultures, to complement the dish, but that cannot stand alone as a dish.

6. 10 Common Greek Yogurt Substitutes for When You're ... - AOL

   www.aol.com/lifestyle/10-common-greek-yogurt...

   These substitutes are probably in your fridge already. For premium support please call: 800-290-4726 more ways to reach us

7. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

   www.aol.com/healthy-meal-plan-boost-brain...

   Pumpkin Overnight Oats with Greek Yogurt To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 ...