enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Emotional Freedom Techniques - Wikipedia

   en.wikipedia.org/wiki/Emotional_Freedom_Techniques

   Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy ...

3. Thought Field Therapy - Wikipedia

   en.wikipedia.org/wiki/Thought_Field_Therapy

   In order to eliminate the emotional upset, Callahan says that a precise sequence of meridian points must be tapped. He posits that tapping unblocks or balances the flow of qi. [5] Callahan states that the process can relieve a wide variety of psychological issues, including post-traumatic stress disorder, depression, anxiety, addiction, and ...

4. Psychomotor agitation - Wikipedia

   en.wikipedia.org/wiki/Psychomotor_agitation

   People showing signs of psychomotor agitation may be experiencing mental tension and anxiety, which comes out physically as: fast or repetitive movements; movements that have no purpose; movements that are not intentional; These activities are the subconscious mind's way of trying to relieve tension [citation needed]. Often people experiencing ...

5. Tapping Into Your Inner Child Can Heal Trauma, Experts Reveal

   www.aol.com/tapping-inner-child-heal-trauma...

   Nowadays, that manifests as a deep fear of public speaking (but hopefully not orgasms) because the 13-year-old inner child keeps surfacing anytime you’re in front of a crowd.

6. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

   www.aol.com/seasonal-depression-14-surprising...

   It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’

7. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

8. Flooding (psychology) - Wikipedia

   en.wikipedia.org/wiki/Flooding_(psychology)

   Flooding is a psychotherapeutic method for overcoming phobias. In order to demonstrate the irrationality of the fear, a psychologist would put a person in a situation where they would face their phobia. Under controlled conditions and using psychologically-proven relaxation techniques, the subject attempts to replace their fear with relaxation.

9. Psychosensory therapy - Wikipedia

   en.wikipedia.org/wiki/Psychosensory_Therapy

   According to Mollon, [4] one day in 1979, Callahan performed a muscle test (as Goodheart and Diamond did) and found his client to have a problem in her stomach meridian, so he asked her to tap on the other side of the meridian (her second toe or under the eye), and within a few seconds his client reported the anxiety in her stomach was gone and ...