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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In domestic cooking, bulk solids, notably flour and sugar, are measured by volume, often cups, though they are sold by weight at retail. Weight measures are used for meat . Butter may be measured by either weight ( 1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume ( 1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. A top nutrition scientist said people should focus more on ...

    www.aol.com/eating-enough-fiber-mdash-not...

    For example, canned chickpeas contain about 8 grams of protein per 100 grams, as well as 7 grams of dietary fiber. Chicken has 22 grams of protein per 100 grams but no fiber, according to USDA ...

  5. Baker percentage - Wikipedia

    en.wikipedia.org/wiki/Baker_percentage

    1 kilogram (kg) = 1,000 grams (g) = 2.20462262 lb 1 lb = 453.59237 g = 0.45359237 kg 1 oz = 28.3495231 g. In four different English-language countries of recipe and measuring-utensil markets, approximate cup volumes range from 236.59 to 284.1 milliliters (mL). Adaptation of volumetric recipes can be made with density approximations:

  6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  7. Girl Scout Cookie nutrition guide: From Tagalongs to Thin ...

    www.aol.com/lifestyle/girl-scout-cookie...

    Fiber: 1 g. Protein: 3 g. Sodium: 100 mg. Do-si-dos contain 3 grams of protein, which is more than other cookies on this list. These cookies are also known as Peanut Butter Sandwiches when made by ...

  8. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.

  9. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled oats can be eaten without further heating or cooking, if they are soaked for 1–6 hours in water-based liquid, such as water, milk, or plant-based dairy substitutes. The required soaking duration depends on shape, size and pre-processing technique.

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