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2. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   This chart compares the different formulas. The formulas greatly diverge after about 10 reps. The 1RM can also be estimated indirectly using repetition testing on submaximal loads, as popularized by the use of 1RM calculators. Although in many cases the estimate is reasonable, in other cases the estimate may vary by 10% or more from the actual ...

3. Wilks coefficient - Wikipedia

   en.wikipedia.org/wiki/Wilks_Coefficient

   According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   For 1RM trials, an exercise rehearsal has significant benefits. For submaximal strength training (3 sets of 80% of 1RM to failure), exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises such as bench press, squats, and arm curl, compared to no warm-up. [ 9 ]

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Air Squat Why it rocks : The air squat mimics many daily activities, such as getting up and down from a toilet seat, standing up from a chair, and bending down to pick something up.

6. ‘Reps in Reserve’ Is Key to Building Muscle—Here’s What To Know

   www.aol.com/lifestyle/reps-key-building-muscle...

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7. How Deep You Actually Need to Squat - AOL

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8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

9. 2020 CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/2020_CrossFit_Games

   1RM Front Squat – one-rep max front squat in 20 minutes; Damn Diane – 15 deadlifts, 15 strict deficit handstand push-ups (Women 205lb, 2" deficit / Men 315lb, 3.5" deficit) 1,000-m row; Nasty Nancy – 5 rounds of 500m run, 15 overhead squats, 15 bar-facing burpees (Women 125lb / Men 185lb)