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Rutabaga (/ ˌ r uː t ə ˈ b eɪ ɡ ə /; North American English) or swede (English and some Commonwealth English) is a root vegetable, a form of Brassica napus (which also includes rapeseed). Other names include Swedish turnip , neep ( Scots ), and turnip ( Scottish and Canadian English , Irish English and Manx English , as well as some ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
In addition, Brussels sprouts are high in fiber, and rutabagas are loaded with potassium. ... Kale provides some of the highest nutrient content of all the leafy greens. It is packed with vitamins ...
Turnips and rutabagas. These root veggies can be diced and roasted, added to stews or boiled and mashed as a substitute for white potatoes. They contain about 4 grams of fiber per cup, a smidge of ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Sweet potatoes are even sometimes labeled as a "superfood" due to their high vitamin A and fiber content, says Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy. “However, they ...
Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
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