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A 1-cup serving of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...
These include calcium, phosphorus, vitamin D and vitamin E. It's important to opt for Atlantic mackerel or smaller mackerel, as larger mackerel can contain more contaminants like mercury. Shrimp
Recipes using shrimp form part of the cuisine of many cultures. Strictly speaking, dishes containing scampi should be made from the Norway lobster, a shrimp-like crustacean more closely related to the lobster than shrimp. Scampi is often called the "Dublin Bay prawn", and in some places it is quite common for other prawns to be used instead.
Shrimp. Shellfish are a diet-friendly protein option, ... It contains an ample amount of vitamin A (about 40% of your daily value in one cup of cooked zucchini), which is great for eye health.
Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [199] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...
Rohu is rich in Omega 3 fatty acids, Vitamin A, Vitamin B and Vitamin C. [13] It is also rich in Vitamin D, a Vitamin which is present only in a few foods and consumption of the fish may prevent Osteoporosis, a Vitamin D deficiency disease. [14] It is also a good source of high quality protein.
Since vitamin D is fat-soluble, cooking mushrooms in a fat, like olive oil, enhances the absorption of the vitamin. Pears Each pear contains 20% of the daily value of fiber, which is helpful since ...
The daily vitamin D recommendation is 600 IU (international units) for both women and men. Few foods naturally contain vitamin D, but egg yolks, mushrooms, and fatty fish like sardines and salmon do.