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Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
The sopite syndrome (/ s oʊ ˈ p aɪ t /; from Latin sopire 'to put to sleep') [1] is a neurological disorder that relates symptoms of fatigue, drowsiness, and mood changes to prolonged periods of motion. [2] The sopite syndrome has been attributed to motion-induced drowsiness such as that experienced by a baby when rocked. [1]
Common short-term side effects of sleep deprivation may include: Daytime sleepiness. Lack of alertness. Moodiness and irritability. Fatigue. Impaired memory.
The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]
The cognitive consequences of sleep deprivation, such as memory impairment and poor attention capacity, are well documented, but when you ask someone who's sleep deprived what their memory is like ...
Sleep deprivation is when you consistently don’t get enough sleep or are only getting poor-quality sleep. For instance, you might only get five hours of sleep most nights. Or maybe you’re in ...
In individuals deprived of sleep, somnolence may spontaneously dissipate for short periods of time; this phenomenon is the second wind, and results from the normal cycling of the circadian rhythm interfering with the processes the body carries out to prepare itself to rest. The word "somnolence" is derived from the Latin "somnus" meaning "sleep".
Chronic sleep deprivation can promote systemic inflammation, which is an underlying factor in various health problems. Weight gain. Poor sleep can disrupt hormones involved in appetite regulation ...
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