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One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
Keeping your brain active through mental stimulation can help protect against dementia. Reading, solving puzzles or learning new skills can challenge your brain and keep it running smoothly ...
The risk of dementia rises with each serving of processed red meat, but drops when replaced with healthy fats and proteins, according to a new study. Cut your risk of dementia by 20% with this ...
Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...
Obesity increases the risk of any dementia and Alzheimer's disease in particular. [12] The effect of alcohol on the risk of dementia is a J curve: [19] high alcohol consumption increases the risk of dementia [20] while low alcohol consumption may be protective.
The MIND diet includes: · At least 2 daily servings of veggies, including one that’s leafy greens. · 2 to 5 servings per week of berries. · At least three daily servings of whole grains ...
The Edinburgh Feeding Evaluation in Dementia (EdFED) Scale is a psychometric screening tool to assess difficulty with self-feeding in older people with dementia. It was developed at The University of Edinburgh by Roger Watson and Ian Deary . The original EdFED was composed of 11 items and was validated using Guttman scaling [1] but a subsequent ...
The best way to eat a more whole foods approach is to count the colors in your diet and aim for at least five or more daily. The deeper hued a plant is, the better benefits it has to your health ...
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