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  2. New Mexican cuisine - Wikipedia

    en.wikipedia.org/wiki/New_Mexican_cuisine

    Common traditional dishes include enchiladas, tacos, posole, tamales, and sopaipillas and honey served with the meal. Corn (maize) remains a staple grain, the yellow sweet corn variety is most common in New Mexico, though white is sometimes used, and blue and red flint corn varieties are used for specialties like atole and blue-corn tortilla ...

  3. Mexican cuisine - Wikipedia

    en.wikipedia.org/wiki/Mexican_cuisine

    Mexican cuisine [5] is a complex and ancient cuisine, with techniques and skills developed over thousands of years of history. [6] It is created mostly with ingredients native to Mexico, as well as those brought over by the Spanish conquistadors, with some new influences since then.

  4. Aztec cuisine - Wikipedia

    en.wikipedia.org/wiki/Aztec_cuisine

    Aztec cuisine is the cuisine of the former Aztec Empire and the Nahua peoples of the Valley of Mexico prior to European contact in 1519. The most important staple was corn ( maize ), a crop that was so important to Aztec society that it played a central part in their culture. Just like wheat in much of Europe or rice in most of East Asia, it ...

  5. 3 foods in this Costa Rican blue zone diet that help ... - AOL

    www.aol.com/finance/3-foods-costa-rican-blue...

    Contrary to the Western diet where meat is the primary source of protein, beans, corn, and squash provide protein at a low cost and without the cholesterol and saturated fat of red meat.

  6. Guatemalan cuisine - Wikipedia

    en.wikipedia.org/wiki/Guatemalan_cuisine

    Carne adobada, adobo marinated preserved beef or pork. Pulique, yet another kind of meat and vegetable stew. Suban-ik, chicken and pork stewed in a red sauce inside mashan leaves, often prepared for special occasions. Enchiladas, tostadas (fried tortillas) stacked with ground beef and vegetables, typically including beets.

  7. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    Costa Rican cuisine. Casado. Costa Rican cuisine is known for being mostly mild, with high reliance on fruits and vegetables. Rice and black beans are a staple of most traditional Costa Rican meals, often served three times a day. Costa Rican fare is nutritionally well rounded, and nearly always cooked from scratch from fresh ingredients. [1]

  8. Mexican-American cuisine - Wikipedia

    en.wikipedia.org/wiki/Mexican-American_cuisine

    American cuisine. Mexican-American cuisine is the cuisine of Mexican Americans and their descendants, who have modified Mexican cuisine under the influence of American culture and immigration patterns of Mexicans to the United States . What many recognize as Mexican cuisine is the product of a storied fusion of cultures and flavors.

  9. Tex-Mex - Wikipedia

    en.wikipedia.org/wiki/Tex-Mex

    "Preparing plates of tortillas and fried beans to sell to pecan shellers, San Antonio, Texas" by Russell Lee, March 1939. Some ingredients in Tex-Mex cuisine are also common in Mexican cuisine, but others, not often used in Mexico, are often added, such as the use of cumin, introduced by Spanish immigrants to Texas from the Canary Islands, but used in only a few central Mexican recipes.