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Nutrition. Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
In Japan, chum salmon is also known as the white salmon (白鮭 シロサケ, shiro sake), autumn salmon (秋鮭 アキサケ, aki sake) or simply "the salmon " (鮭 サケ, sa ke), while historically it was known in kun'yomi as "stone katsura fish" (石桂魚 さけ, sa ke) up until the Meiji period. [ 3 ] In Greater China, it is known ...
Here are the health benefits of salmon to know about, including nutrition information and more. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800 ...
Chinook salmon is the largest of all Pacific salmon, frequently exceeding 6 ft (1.8 m) and 14 kg (30 lb). [45] The name tyee is also used in British Columbia to refer to Chinook salmon over 30 pounds and in the Columbia River watershed, especially large Chinooks were once referred to as June hogs.
Salmon is also an excellent source of omega-3 fatty acids, a key nutrient for healthy hair. ... When it comes to meeting your nutritional needs in the most hair-healthy way, experts recommend food ...
In culinary and fishery contexts, fish may include so-called shellfish such as molluscs, crustaceans, and echinoderms; more expansively, seafood covers both fish and other marine life used as food. [ 1] Since 1961, the average annual increase in global apparent food fish consumption (3.2 percent) has outpaced population growth (1.6 percent) and ...
3. Spence&Co Ltd Traditional Scottish Style Smoked Salmon. Photo: Dana McMahan, Eat This, Not That! NUTRITION: (Per 2 oz. Serving) CALORIES: 80 FAT: 4 g (Saturated Fat: 1 g) SODIUM: 600 mg CARBS ...
The sockeye salmon (Oncorhynchus nerka), also called red salmon, kokanee salmon, blueback salmon, or simply sockeye, is an anadromous species of salmon found in the Northern Pacific Ocean and rivers discharging into it. This species is a Pacific salmon that is primarily red in hue during spawning. They can grow up to 84 cm (2 ft 9 in) in length ...
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