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The latissimus dorsi ( / ləˈtɪsɪməs ˈdɔːrsaɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: latissimi dorsi) comes from Latin and means "broadest [muscle] of the back", from "latissimus" ( Latin ...
Breathe in while lifting your head up toward the ceiling. Arch your back as you breathe in, moving your stomach toward the ground. Exhale while pulling your chin to your chest and pulling your abs ...
Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]
Human back. The human back, also called the dorsum ( pl.: dorsa ), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [ 1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession.
The upper back usually causes pain when there is a direct impact, the patient is suffering from scoliosis, or there are fractures related to osteoporosis or cancer tumors, Dr. Babaria states.
Say goodbye to your stiff neck, achy shoulders, and tense upper back.
Teres major muscle (in red) seen from back (posterior to anterior perspective). The teres major muscle is a muscle of the upper limb. It attaches to the scapula and the humerus and is one of the seven scapulohumeral muscles. It is a thick but somewhat flattened muscle. The teres major muscle (from Latin teres, meaning "rounded") is positioned ...
Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain.While there are a variety of moves that can help address certain issues (like lower back pain), a ...
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