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2. If You Want To Strengthen Your Glutes, This Workout Is Your ...

   www.aol.com/want-tone-butt-better-doing...

   The bottom line: Romanian deadlifts are a great exercise to build glute, hamstring, back, and core strength, and proper form is key to preventing injury and reaping the benefits.

3. Build Ride-Ready Strength With This Romanian Deadlift Workout

   www.aol.com/lifestyle/build-ride-ready-strength...

   Hinge at hips by sending butt straight back. Keep back flat. Hands should hover over toes. Bend knees to drop hips down as far as possible into a squat, with arms extended in front of you. Then ...

4. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   The Romanian Deadlift Is Safer. Working toward a one-rep max is not the primary objective when it comes to the Romanian deadlift. With this version, the focus shifts to controlling the weight not ...

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. [3]Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine.

6. Nicu Vlad - Wikipedia

   en.wikipedia.org/wiki/Nicu_Vlad

   Nicu Vlad. Nicolae "Nicu" Vlad (born 1 November 1963) is a retired heavyweight weightlifter from Romania. He competed for Romania at the 1984, 1988, 1992 and 1996 Olympics and won a gold, a silver and a bronze medal. He won the world title in 1984, 1986 and 1990 and European title in 1985 and 1986 and set world records in the snatch in 1986 and ...

7. Nataliya Kuznetsova - Wikipedia

   en.wikipedia.org/wiki/Nataliya_Kuznetsova

   2019. Active. Since 2005. Medal record. 2nd. 2019 Romania Muscle Fest Pro. Female bodybuilding. Nataliya Kuznetsova, also spelt Natalia ( née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter .

8. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   No matter your fitness goal, the deadlift is a training must—but you might find that the conventional barbell version of the ... The dumbbell Romanian deadlift is a variation that just about ...

9. Progression of the deadlift world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the...

   Listed below are the progressions of 7 deadlift world records across powerlifting, strongman and armlifting (sport of grip strength) . Powerlifting: raw world record, equipped world record, IPF raw world record, and IPF equipped world record (latter two are known as the drug tested records) Strongman: standard bar world record (generally ...