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Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.
Salt and olive oil are a delicious and healthy way to add flavor to your pumpkin seeds, but you can also use butter and salt. You can also get creative with the flavors and add chili powder, sugar ...
To roast the seeds, toss the dried seeds with oil and salt, a cinnamon and sugar combination, or a flavoring of your choice. Spread the seeds on a cookie or baking sheet and toast them in the oven ...
Boil the clean seeds in salt water for 10 minutes. This makes them more tender and flavorful. Drain them on a paper towel to remove the excess water before roasting.
Dried, roasted pumpkin seeds are 2% water, 49% fat, 15% carbohydrates, and 30% protein (table). In a 100-gram reference serving, the seeds are energy -dense (2,401 kJ or 574 kcal), and a rich source (20% of the Daily Value , DV, or higher) of protein, dietary fiber , niacin , iron , zinc , manganese , magnesium , and phosphorus (table).
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Whether you use freshly scooped seeds or store-bought ones, Indian-inspired spices such as chaat masala, turmeric and dried mint add lots of flavor. Pumpkin Bread by Ali Rosen
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