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Curl up the left arm, then lower it down. Alternate for 10 reps. Alternative grip bicep curls ... raise the weights straight up from your hips toward the front corners of the room as high and wide ...
Raise right elbow out to the side to shoulder-height, like a field goal, with dumbbell in hand. Press your right arm straight up towards the ceiling until your right bicep is next to your right ear.
Extend the left arm straight up to the ceiling. Hold the position for 10 seconds before coming back through plank and switching sides. Repeat 3 times on each side.
Starting with your right hand, raise your arm up and across your body, engaging your core and keeping your arm straight. Slowly return back to the starting position. Perform with the left arm.
It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps , and anterior deltoids , with ancillary benefits to the rest of the deltoids, serratus anterior , coracobrachialis and the midsection as ...
Then, with your right palm facing inward, lift your right arm straight back behind the body only as high as you can without dipping the shoulder down. Engage the back of the arm and upper back ...
A - Arm (or leg) weakness - Inability to raise one's arm fully, or the inability to hold or squeeze something (such as someone's hand), or a new reduction in strength of an arm or leg when raising/supporting an extra weight (such as new difficulty of carrying/lifting a typical object, or raising one's body from squatting/sitting position).