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Many natural products out there claim to lower cholesterol. Dr. Victor said the only one that has been clinically shown to help is red yeast rice , which is available in supplement form.
Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Unsaturated fats can help lower LDL cholesterol, often referred to as “bad” cholesterol, and improve heart health. To further help lower cholesterol, we included fiber-rich meals and snacks.
Cholesterol is not inherently bad – the body uses it to make cells, vitamins and certain hormones – but too much LDL can build up inside the arteries, raising the danger of heart disease and ...
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