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Prioritizing sleep comes with many health benefits, including improved mood, reduced stress, and increased focus and concentration. Poor sleep is also tied to several health effects, like weight ...
Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest. ... Psy.D., clinical psychologist and director of sleep health at Sleepopolis ...
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.
Sleep duration measures the length of sleep, whereas sleep quality includes factors such as speed in falling asleep and whether sleep is unbroken. [122] [123] Low quality sleep has been linked with health conditions like cardiovascular disease, obesity, and mental illness. While poor sleep is common among those with cardiovascular disease, some ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.
Sleep inertia is less intense after short naps. [22] Sleep latency is shorter when a nap is taken between 3 and 5 pm, compared with a nap taken between 7 and 9 pm. [23] According to The Sleep Foundation, Psychology Today and Harvard Health Publishing, these are the best practices for napping: [13] [24] [14] Setting up a sleep-friendly environment.
Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...