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A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
Practice mindfulness for 10 minutes a day, five days a week. Practicing mindfulness doesn't have to just mean meditating, being present in the moment can look different for everyone.
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In Australia, Madonna set the record for the biggest ticket sales with over 360,000 tickets sold; the first date sold 52,000 tickets in an hour and 20 minutes, with prices ranging from $45 to $142. [60] The single concert at the Adelaide Oval attracted over 40,000 people, standing as one of the most attended concerts in the venue's history.
Females showed no changes over time in their photo ratings of males. [4] Madey, Simo, Dillworth, and Kemper (1996) found the effect in a nightclub near a university, but only for participants not in a relationship. [5] The authors argued that only participants not in a relationship should experience a threat to their choice of companion.
5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...
These masculinity norms exert a toll on everyone, even their perpetrators. Feminine gay men are at higher risk of suicide, loneliness and mental illness. Masculine gay men, for their part, are more anxious, have more risky sex and use drugs and tobacco with greater frequency. One study investigating why living in the gay community increases ...