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2. 10 Best Low-Fat Cheeses For Weight Loss - AOL

   www.aol.com/lifestyle/10-best-low-fat-cheeses...

   Nutrition (Per slice): Calories: 86 Fat: 7 g (Saturated Fat: 4 g) Sodium: 40 mg Carbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Whether you're making a Rueben sandwich, a Swiss melt, or just ...

3. What's the healthiest cheese for weight loss? The No. 1 pick ...

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   Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan

4. The Worst Cheeses For Your Health - AOL

   www.aol.com/lifestyle/food-worst-cheeses-your...

   While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...

5. The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid - AOL

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   Per tray (255 grams): 460 calories, 18g fat (11g saturated fat), 730mg sodium, 59g carbs (1g fiber, 4g sugar), 15g protein For a mac and cheese that's gluten-free and dairy-free, Amy's Vegan Rice ...

6. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   4. Taco Bell: Chips and Nacho Cheese Sauce. Sodium: 280 mg (12% DV) Who would have thought that a side of tortilla chips and nacho cheese sauce is one of the lowest sodium options at Taco Bell?

7. The Best & Worst Menu Items at White Castle, According to a ...

   www.aol.com/best-worst-menu-items-white...

   Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...

8. The Healthiest Menu Items at Five Guys—and What To Skip - AOL

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   Adding cheese drives up the calories, fat, and sodium on the Little Cheeseburger, but it's still one of the better choices at Five Guys. ... with the lowest calories, fat, and sodium. Worst: Bacon ...

9. The Best & Worst Menu Items at Little Caesars, According to ...

   www.aol.com/best-worst-menu-items-little...

   Sodium: 3,690 mg Carbs: 248 g (Fiber: 12 g, Sugar: 12 g) Protein: 95 g. The lowest-calorie pizza option on the menu is the Classic Cheese Pizza. It is lower in fat than the thin crust option, but ...