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  2. Five Tibetan Rites - Wikipedia

    en.wikipedia.org/wiki/Five_Tibetan_Rites

    Evans-Wentz published Tibetan Yoga and Secret Doctrines in 1935. [1] Starting in 1938, the American "White Lama" Theos Casimir Bernard's lectures and publications "established a firm link between the physical culture of Indian hatha yoga and the spiritual mysticism associated in the minds of many with the ritual practices of Tibetan Buddhism." [1]

  3. Trul khor - Wikipedia

    en.wikipedia.org/wiki/Trul_khor

    A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...

  4. Tsalung - Wikipedia

    en.wikipedia.org/wiki/Tsalung

    A Tibetan illustration of the subtle body showing the central channel and two side channels as well as five chakras. Tsalung (Skt: nadi-vayu; Tib. rtsa rlung; where "rtsa" denotes an energetic channel) are special yogic exercises. [1] The exercises are used in the Bon tradition and the four main schools of Tibetan Buddhism.

  5. Yuthok Nyingthig - Wikipedia

    en.wikipedia.org/wiki/Yuthok_Nyingthig

    The Yuthok Nyingthig is a complete Vajrayāna cycle, including ngöndro, generation stage (bskyed rim) practices including four forms of Yuthok guru yoga and practices of Deva (i.e., yi dam) and Ḍākinī (mkha' 'gro ma), and completion stage (rdzogs rim) practices including the Six Yogas and Dzogchen.

  6. Ngöndro - Wikipedia

    en.wikipedia.org/wiki/Ngöndro

    In Tibetan Buddhism, Ngöndro (Tibetan: སྔོན་འགྲོ།, Wylie: sngon 'gro, Sanskrit: pūrvaka [1]) refers to the preliminary, preparatory or foundational practices or disciplines (Sanskrit: sādhanā) common to all four schools of Tibetan Buddhism and also to Bon. They precede deity yoga.

  7. Deity yoga - Wikipedia

    en.wikipedia.org/wiki/Deity_yoga

    According to the Tibetan scholar Tsongkhapa, deity yoga is what separates Tantra from Sutra practice. [2] In the Unsurpassed Yoga Tantras, the most widespread tantric form in Indo-Tibetan Buddhism, this method is divided into two stages, the generation stage (utpatti-krama) and the completion stage (nispanna-krama). In the generation stage, one ...

  8. The Only 5 Yoga Exercises You Need To Shrink Your Belly - AOL

    www.aol.com/lifestyle/only-5-yoga-exercises...

    A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection. The Only 5 Yoga Exercises You Need To Shrink Your Belly ...

  9. Dream yoga - Wikipedia

    en.wikipedia.org/wiki/Dream_yoga

    Tibetan Yoga and Mysticism: A Textual Study of the Yogas of Naropa and Mahamudra Meditation in the Medieval Tradition of Dags po. Tokyo: International Institute for Buddhist Studies of the International College for Postgraduate Buddhist Studies. ISBN 978-4-90626-772-9. Mullin, Glenn (tr.) (Spring 1997). "Readings on the Six Yogas of Naropa" (PDF).