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Berberine, a plant compound traditionally used in herbal medicine, is today commonly stocked on the shelves of health food stores and pharmacies as a supplement.. Berberine supplements gained ...
Berberine is a dietary supplement being called a weight-loss aid and a cheaper alternative to Ozempic. Doctors explain if it works and is safe to take.
So, before taking berberine (or any new supplement), consult your healthcare provider or a registered dietitian to see if berberine is a good fit for your weight-loss journey. ... RELATED: Best ...
Neither Singh nor Spano recommends that athletes take berberine, noting the quality of the available research. “At this time, berberine isn’t a miracle cure for anything,” Spano says.
Researchers publicly warn that studies linking berberine to supposed health benefits are limited. Furthermore, the quality of berberine supplements can vary between different brands. A study conducted in 2017 found that out of 15 different products sold in the U.S., only six contained at least 90% of specified berberine amount. [9] [10]
Berberine definitely can fall into that bucket. While the compound has been part of Chinese and Ayurvedic medicine for years, it isn’t commonly talked about here in the States.
A dietary supplement called berberine is gaining momentum on social media for its weight loss effects, even being referred to by some as “nature’s Ozempic,” in reference to the popular drug ...
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