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  2. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/news/type-stretch-best-workout...

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  4. This Simple Guide Shows You Exactly How To Build Muscle After 50

    www.aol.com/simple-guide-shows-exactly-build...

    Ternay recommends picking three to five dynamic stretches (a.k.a. moving stretches) and moving through each for 30 to 60 seconds, for a total of at least five minutes of post-workout mobility work ...

  5. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extending limbs during exercise, promoting agility and flexibility.

  6. 22 cool-down stretches that will help prevent soreness after ...

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    Best cool-down exercises. When warming up before a workout, we focus on dynamic, or moving, stretches. But when your workout is complete, holding static stretches is the best way to release ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

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