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  2. Gladys Portugues - Wikipedia

    en.wikipedia.org/wiki/Gladys_Portugues

    Gladys Portugues (born September 30, 1957) is an American former professional female bodybuilder and actress. As a bodybuilder, she twice placed in the top 10 in the Ms. Olympia contest. She is married to Belgian actor and martial artist Jean-Claude Van Damme .

  3. 1984 Ms. Olympia - Wikipedia

    en.wikipedia.org/wiki/1984_Ms._Olympia

    Round 2 (Muscularity Round): Focused on muscle size and definition. Round 3 (Compulsory Poses Round): Contestants performed specific mandatory poses to highlight their muscle groups. Round 4 ( Posing Routine Round ): A choreographed routine to music, allowing contestants presentation and artistic expression.

  4. List of female professional bodybuilders - Wikipedia

    en.wikipedia.org/wiki/List_of_female...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Help; Learn to edit; Community portal; Recent changes; Upload file

  5. Jean-Claude Van Damme's daughter has an insane body - AOL

    www.aol.com/entertainment/2016-05-11-jean-claude...

    In addition to her action film father, the 25-year-old aspiring actress calls ex-bodybuilder and fitness competitor Gladys Portugues mom -- and this week, seriously impressive photos of Bianca ...

  6. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

    www.aol.com/retro-walking-best-workout-not...

    The main perk of walking backward is that it has the power to target different muscles compared to forward walking by placing different muscular demands on the lower body, says Winnie Yu, a doctor ...

  7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    This muscle is essential for lateral movements and maintaining stability. Gluteus Minimus : The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and ...

  8. 1985 Ms. Olympia - Wikipedia

    en.wikipedia.org/wiki/1985_Ms._Olympia

    Round 2 (Muscularity Round): Focused on muscle size and definition. Round 3 (Compulsory Poses Round): Contestants performed specific mandatory poses to highlight their muscle groups. Round 4 ( Posing Routine Round ): A choreographed routine to music, allowing contestants to creatively display their physiques and presentation skills.

  9. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...