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2. List of tai chi forms - Wikipedia

   en.wikipedia.org/wiki/List_of_tai_chi_forms

   56 - Fu-style tai chi seven star sword; 58 - Chen Sword, Beijing Branch (Chen Fake) 60 - Wu-style tai chi Jian (Created by Master Chian Ho Yin) 62 - Chen Single Sword; 64 - 5 Section 2 person tai chi; 67 - Movement Yang-style tai chi Sword Form; 84 - Wu Style Heaven and Earth Sword Form (Qian Kun Jian) 92 - Wudang Single Sword; 108 - Wu ...

3. 24-form tai chi - Wikipedia

   en.wikipedia.org/wiki/24-form_tai_chi

   The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).

4. 108-form Wu family tai chi - Wikipedia

   en.wikipedia.org/wiki/108-form_Wu_family_tai_chi

   Training in Wu Jianquan-style tai chi typically involves learning the basic movements and principles of tai chi, as well as the specific movements of the 108 forms. Students begin by learning the basic stances, hand and foot movements, and basic breathing techniques, before progressing to more advanced movements.

5. Should you take up tai chi? Experts explain the benefits and ...

   www.aol.com/lifestyle/tai-chi-experts-explain...

   Unfortunately, tai chi students can aggravate their pre-existing injuries if they do not have the guidance on how to properly align the knees with the feet, hips and shoulders during the movements.”

6. The ancient practice of tai chi is more popular than ... - AOL

   www.aol.com/ancient-practice-tai-chi-more...

   Tai chi is a yoga-like practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing, per the U.S. National Center for ...

7. Chen-style Laojia forms - Wikipedia

   en.wikipedia.org/wiki/Chen-style_Laojia_forms

   The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.

8. Wu-style tai chi fast form - Wikipedia

   en.wikipedia.org/wiki/Wu-style_tai_chi_fast_form

   Chen Panling, who was a student of Yang Shaohou and Wu Jianquan, described tai chi form practice as beginning with slow movement changing to fast and returning to slow movement. He points out learning to exercise rapid movement in the form and training from soft to hard and hard to soft movements.

9. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   “Tai chi is an excellent practice for focusing on the breath in this moving meditation.” In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to ...