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Here are more mood-boosting foods worth adding to your diet: • Oatmeal: This breakfast staple is not only heart-healthy and fiber-rich, ...
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...
When living through a pandemic, it can feel like many things are beyond our control. One thing we can be in control of, is what we consume.
Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy. ... or actively ...
Eating omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.
The burgeoning field of nutritional psychiatry (yes, it's a thing) is dedicated to investigating this relationship, including foods with mood boosting potential.
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