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2. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

   www.aol.com/lifestyle/4-worst-drinks-youre...

   For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...

3. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.

4. Not only does beer taste great, there are health benefits ...

   www.aol.com/not-only-does-beer-taste-223048040.html

   Beer. It may have somewhat of a bad reputation – but there are, in fact, health benefits associated with the drink. Not only does beer taste good, it also has compounds that can help a person ...

5. 10 Surprising Health Benefits of Beer - AOL

   www.aol.com/lifestyle/food-10-surprising-health...

   Nearly all of the research out there suggests that drinking in moderation is the only way to reap the benefits of beer. Check out the slideshow above to learn more about the surprising health ...

6. Alcohol and weight - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_weight

   The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.

7. Alcohol and health - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_health

   However, consistently drinking more than four units a day (for men) and three units (women) is not advisable. [88] Previously (from 1992 until 1995), the advice was that men should drink no more than 21 units per week, and women no more than 14. [89] (The difference between the sexes was due to the typically lower weight and water-to-body-mass ...