enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Best Strength Workouts To Banish Flabby Arms - AOL

   www.aol.com/5-best-strength-workouts-banish...

   These strength workouts for flabby arms kick off with the flat neutral grip dumbbell bench press. Lie down flat on your back on a workout bench holding the dumbbells over your body with your palms ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises, such as pushups , squats, lunges and planks , are a great way to ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. At 66, Denise Austin Demonstrates Her ‘Go-To’ Exercise for ...

   www.aol.com/66-denise-austin-demonstrates-her...

   Denise Austin, 66, demonstrated one of her “go-to” exercises for “sculpting hot arms and a tight core.” Here’s how to perform the abs and arms move.

7. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]