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  2. David Laid - Wikipedia

    en.wikipedia.org/wiki/David_Laid

    David Laid (born January 29, 1998) is an Estonian-American fitness influencer, YouTuber, and fitness model. He became popular with his transformation videos on YouTube, which showcased his changing physique starting at 14 years old as a result of weightlifting. He was named Gymshark's creative director of lifting in 2023.

  3. Ian K. Smith - Wikipedia

    en.wikipedia.org/wiki/Ian_K._Smith

    Ian K. Smith (born July 15, 1969) is an American physician, author and television host best known for hosting The Doctors.In 2007, he launched the 50 Million Pound Challenge, a national weight loss initiative sponsored by CVS Pharmacy and State Farm.

  4. Richard Simmons - Wikipedia

    en.wikipedia.org/wiki/Richard_Simmons

    Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.

  5. YouTuber Nikocado Avocado reveals 250-pound weight loss ... - AOL

    www.aol.com/news/youtuber-nikocado-avocado...

    The video was originally titled "The Best Burger I've Ever Had," but he since renamed it to "Two Steps Ahead - Original 2022." In posts earlier this year, Perry alluded to his weight loss journey ...

  6. John Haack - Wikipedia

    en.wikipedia.org/wiki/John_Haack

    Haack is considered one of the greatest powerlifters of all time [2] along with being the greatest pound-for-pound powerlifter of the modern age. [3] Haack is a multiple all-time raw world record-holder in multiple weight classes. [4] [5] [6] He is the current world record holder in the raw (without knee wraps) 90 and 100 kilogram weight class.

  7. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time. This progressive overload is believed to provide the muscles with enough stimulus to continue improving and growing. An inverse relationship exists between how intensely and how long one can exercise.

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