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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   Breakfast (419 calories, 26g carbohydrate) 1 serving Tofu & Vegetable Scramble. A.M. Snack (130 calories, 9g carbohydrate) 1 serving Tzatziki Cucumber Slices. Lunch (395 calories, 39g carbohydrate)

5. 18 Simple 3-Ingredient Snacks to Make Forever - AOL

   www.aol.com/18-simple-3-ingredient-snacks...

   Try these simple 3-ingredient snack recipes, like chocolate almond clusters and raspberry-jam bites, for a tasty bite between meals. ... Create a creamy and on-the-go snack by combining protein ...

6. 15 Best High-Protein, Low-Calorie Snacks at the Grocery Store

   www.aol.com/15-best-high-protein-low-123042213.html

   Nutrition (Per 1 ¼ cup): Calories: 170 Fat: 5 g (Saturated fat: 3 g) Sodium: 230 mg Carbs: 15 g (Fiber: 0 g, Sugar: 10 g) Protein: 17 g. When a handful of cereal here and there turns into a bowl ...

7. 25 healthy dietitian-approved snacks to fight hunger - AOL

   www.aol.com/25-healthy-dietitian-approved-snacks...

   After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...