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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

    www.aol.com/lifestyle/17-best-worst-jimmy-johns...

    Nutrition: 240 calories, 10 g fat (1.5 g saturated fat), 580 mg sodium, 24 g carbs (2 g fiber, 1 g sugar), 12 g protein. This lighter sandwich is one of the best choices on the entire menu. It's a ...

  4. Lunch meat - Wikipedia

    en.wikipedia.org/wiki/Lunch_meat

    Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes , even more so than red meat .

  5. Is 'calories in, calories out' really the secret to weight ...

    www.aol.com/cico-diet-calories-calories-diet...

    This concept is the foundation of the CICO diet, which stands for calories in, calories out. ... if you typically consume 3,500 calories per day, in order to lose a pound per week, you might shave ...

  6. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Melted cheese, roast beef, tomato, and pickled cucumber in a hollowed-out French roll. Beef on weck: United States (Buffalo, New York) Roast beef on a Kummelweck roll, often topped with horseradish. Beirute: Brazil: Melted cheese, sliced fresh tomatoes with oregano, lettuce leaves, roast beef on pita bread with mayonnaise. Bifana: Portugal

  7. Roast beef sandwich - Wikipedia

    en.wikipedia.org/wiki/Roast_beef_sandwich

    Roast beef sandwiches have been enjoyed since the 19th century. John Keats mentions roast beef sandwiches on a walking tour of Scotland he enjoyed in 1818. [3] Some trace the origins of the modern (American-style) roast beef sandwich as far back as 1877, with the then little known "beefsteak toast" recipe: cold beef, bread and gravy dish. [4]

  8. The right way to eat pound cake. ... 8 best heart-healthy Mediterranean diet foods, according to a dietitian. These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart.

  9. Dagwood sandwich - Wikipedia

    en.wikipedia.org/wiki/Dagwood_sandwich

    Dagwood's Deli and Sub Shop opened in Indiana in 1985, now serving several locations. [13] On the menu is a "Dagwood Supreme", which includes roast beef, ham, turkey, provolone and Colby cheeses, lettuce, tomato, and onions and a "Dagwood" sauce. [14] Dagwoods Sandwichs et Salades is a fast-food chain operating in Canada.