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Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
Asparagus nutrition. In a cup of raw asparagus, ... Asparagus can be eaten cooked, raw, and as a complementary ingredient in quiches, casseroles, soups, salads and more. ... Asparagus and Spinach ...
Blitum bonus-henricus (syn. Chenopodium bonus-henricus), also called Good-King-Henry, [1] poor-man's asparagus, perennial goosefoot, Lincolnshire spinach, Markery, [2] English mercury, or mercury goosefoot, [3] is a species of goosefoot which is native to much of central and southern Europe.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Jacques Pépin's Asparagus in Butter Sauce Ingredients. 10 fat asparagus spears with tight heads. ¼ cup water. ¼ teaspoon salt. ¼ teaspoon freshly ground black pepper
Greeks and Romans ate it fresh when in season, and dried the vegetable for use in winter. Emperor Augustus coined the expression "faster than cooking asparagus" for quick action. [Note 2] [47] [48] A recipe for cooking asparagus is given in one of the oldest surviving collections of recipes (Apicius's 1st century AD De re coquinaria, Book III
Asparagus Pasta. This creamy lemon pasta is studded with crispy bacon and tender asparagus. Plus, there's lots of grated parmesan cheese! Get the Asparagus Pasta recipe.
Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese. Frozen fruits are produced using a very similar approach.