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The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
Some of us have a negative association with the word diet, but “there are diets that are safe and effective for weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...
Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short list of brain foods to start ...
In the book Mackarness listed four doctors who had used a Stone Age type diet to treat their patients. Mackarness had personally met these doctors in 1958 and termed them "anti-cereal doctors". They were: Ray Lawson, a surgeon from Montreal , Alfred W. Pennington of New Jersey , George L. Thorpe of Wichita , and Blake F. Donaldson of New York .
Still, Kaiser said, “the MIND diet does suggest limiting red meat intake — including all beef, lamb, and pork — to no more than 3 servings each week.” Foods to avoid on the MIND diet
Martha Clare Morris (1955 – February 15, 2020) was an American nutritional epidemiologist who studied the link between diet and Alzheimer's disease. She led a team of researchers at the Rush University Medical Center to develop the MIND diet .