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  2. 5 Science-Backed Ways to Live a Longer Life

    www.aol.com/5-science-backed-ways-live-020000189...

    Think about ways to increase physical activity throughout the day, even if it just means taking a walk around your house or office, even if you are still exercising regularly. Exercise — the ...

  3. Top5 Ways to Live Like the Rich

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    By Kelli B. Grant, Reporter, SmartMoney.com JUST BECAUSE YOU'RE not pulling in a seven-figure income doesn't mean you can't have a little luxury in your life. Here are five ways to live like you ...

  4. Longevity cheat sheet: 15 ways to live longer

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    #7: If you drink alcohol, stay below 7 standard drinks per week. Benefit: +31%. Scientific Rigor: 3/3. A small amount of alcohol appears to give you slight protection from a few causes of death ...

  5. 5 easy ways to live greener in 2024

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    Here are five easy ways to make a positive impact in 2024. The climate crisis is not your fault, but that doesn’t mean there’s nothing you can do. ... 5 easy ways to live greener in 2024 ...

  6. Meaningful life - Wikipedia

    en.wikipedia.org/wiki/Meaningful_life

    In positive psychology, a meaningful life is a construct having to do with the purpose, significance, fulfillment, and satisfaction of life. [1] While specific theories vary, there are two common aspects: a global schema to understand one's life and the belief that life itself is meaningful.

  7. DR NICOLE SAPHIER: 5 ways to get healthier in the New Year

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    5 Steps the new trump Administration must take to make america healthy Again Schedule your annual checkup and stay on top of recommended screenings for your age and gender.

  8. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    For example, a person may feel intense anger but would still behave in a positive manner. They are able to suppress their emotions and act in a more socially acceptable way. The accumulation of these efforts would change the person into a more patient individual. Cognitive reframing plays an instrumental role in personal development. [52]

  9. Personal boundaries - Wikipedia

    en.wikipedia.org/wiki/Personal_boundaries

    Personal boundaries or the act of setting boundaries is a life skill that has been popularized by self help authors and support groups since the mid-1980s. Personal boundaries are established by changing one's own response to interpersonal situations, rather than expecting other people to change their behaviors to comply with your boundary. [1]

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