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Think about ways to increase physical activity throughout the day, even if it just means taking a walk around your house or office, even if you are still exercising regularly. Exercise — the ...
By Kelli B. Grant, Reporter, SmartMoney.com JUST BECAUSE YOU'RE not pulling in a seven-figure income doesn't mean you can't have a little luxury in your life. Here are five ways to live like you ...
the first has somehow, in some way, been my best year yet. So, as I often say to participants in the workshop, “If a school teacher from Nebraska can do it, so can you!” I welcome and invite you to join us on your own journey of increasing self-respect that comes from living your life in a way that reflects what matters most to you.
In positive psychology, a meaningful life is a construct having to do with the purpose, significance, fulfillment, and satisfaction of life. [1] While specific theories vary, there are two common aspects: a global schema to understand one's life and the belief that life itself is meaningful.
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“For example, you’ll be able to spend the money you’d typically devote to debt on pursuits such as saving for retirement or building passive income.” Cut Back on Other Expenses in Your Budget
[5] Logotherapy is based on an existential analysis [ 6 ] focusing on Kierkegaard 's will to meaning as opposed to Adler's Nietzschean doctrine of will to power or Freud's will to pleasure . Rather than power or pleasure, logotherapy is founded upon the belief that striving to find meaning in life is the primary, most powerful motivating and ...
“For example, you could have it block you out of Instagram during your workday." “Our phones are engineered to grab and hold our attention," de Denaro Vieira adds. "I like to physically move ...