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2. 10 Best Exercises for Men To Lose Love Handles Without Equipment

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   A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness. ... This exercise is effective for toning the sides of your waist and enhancing ...

3. 10 Best Waist Exercises for Stronger Obliques - AOL

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   If you're ready to start shrinking that waistline, read on for Haines-Landram's go-to waist exercises for stronger obliques. Then, don't miss these 5 Bodyweight Workouts to Target Flabby Arms. 1.

4. 10 Best Exercises To Melt Inches off Your Waist - AOL

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   Keep reading to learn all about the best exercises to melt waist fat. And when you're finished, be sure to check out the 5 Most Effective At-Home Workouts for Weight Loss. 1. Russian Twists

5. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

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   Below, you'll find 10 of the best darn strength exercises for the midriff bulge to help you get amazing fat-burning results. These are total-body moves that help you blast away your midsection ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.