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  2. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  3. Here are the 9 most popular, traditional holiday dishes in ...

    www.aol.com/news/9-most-popular-traditional...

    The nine most popular traditional Thanksgiving meals in Louisiana are gumbo, cornbread dressing, sweet potato pie, andouille or boudin, corn and crab bisque, Spinach Madeleine, oyster dressing ...

  4. Cajun cuisine - Wikipedia

    en.wikipedia.org/wiki/Cajun_cuisine

    Boudin is typically stuffed in a natural casing and has a softer consistency than other, better-known sausage varieties. It is usually served with side dishes such as rice dressing, maque choux or bread. Boudin balls are commonly served in southern Louisiana restaurants and are made by taking the boudin out of the case and frying it in ...

  5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

  6. Chaudin - Wikipedia

    en.wikipedia.org/wiki/Chaudin

    The stuffing includes spices, pork, rice (or it can be served over rice) and vegetables including onions and peppers. [2] It can be prepared in a Dutch oven, crock pot, or baked in an oven and is often sold smoked. It is often made with a Holy Trinity Gravy, a roux with brown chopped onion, bell pepper, celery and garlic in water, broth or wine ...

  7. Rice and gravy - Wikipedia

    en.wikipedia.org/wiki/Rice_and_gravy

    Rice has been a major agricultural export crop in southwest Louisiana since the late 1800s [1] and has become a staple of local cuisine in dishes such as boudin, gumbo and étouffée. Rice and gravy is traditionally made from cheaper cuts of meat and cooked in a cast iron pot for a long time in order to let the tough cuts of meat become tender. [2]

  8. Louisiana Creole cuisine - Wikipedia

    en.wikipedia.org/wiki/Louisiana_Creole_cuisine

    The secret to making a good gumbo is pairing the roux with the protein, similar to pairing the right wine and protein. [citation needed] Light roux: A light roux is well-suited for seafood dishes, because the roux will not overwhelm the subtle seafood flavors. A light-colored roux does not support the heavier meat flavor of meat-based gumbos.

  9. 20 Best 30-Minute Dinners for Healthy Aging - AOL

    www.aol.com/20-best-30-minute-dinners-230842941.html

    Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...