enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Pectoralis major - Wikipedia

   en.wikipedia.org/wiki/Pectoralis_major

   Hypertrophy of the pectoralis major increases functionality. Maximal activation of the pectoralis major occurs in the transverse plane through pressing motions. Both multi-joint and single-joint exercises induce pectoralis major hypertrophy. A combination of both single-joint and multi-joint exercises will result in a maximum hypertrophic response.

3. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...

4. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

5. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/10-best-compound-exercises-women...

   RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body. 6. Dumbbell Pushups ... This list of compound exercises for women to get lean wraps up with the half kneeling overhead ...

6. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   "In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts," Sydney Yeomans, certified personal trainer and director of fitness for BODY20 ...

7. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/making-strength-training-tweak-help...

   Here are some guidelines to follow for different strength training goals. If you want to… Sculpt muscle: Lift medium to heavy weights for six to 12 reps and three to six sets.

8. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.

9. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.” At 67, Denise Austin Shares ‘Effective ...