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2. Want to walk or run faster? Try this 31-day cross-training ...

   www.aol.com/news/want-walk-run-faster-try...

   Cross-training for walkers includes strength exercises that work the upper body, lower body and core. This monthly workout plan will help you walk or run faster.

3. Increase Your Muscle Definition With This Customizable 30-Day ...

   www.aol.com/30-day-fitness-challenge-sculpt...

   On Wednesday, do 20 minutes of cross-training. Atkins recommends incorporating cross-training into this workout plan via cardio or mobility workouts, whether that means running, cycling, or doing ...

4. The Best Strength Workout for Runners - AOL

   www.aol.com/best-strength-workout-runners...

   The hex bar deadlift is the cornerstone of this running workout, providing an essential boost to your lower-body strength. This powerhouse exercise primarily targets your posterior chain, honing ...

5. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

6. Fartlek - Wikipedia

   en.wikipedia.org/wiki/Fartlek

   Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

7. Cross-training - Wikipedia

   en.wikipedia.org/wiki/Cross-training

   Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.

8. What is cross training? 6 exercises that will complement your ...

   www.aol.com/why-cross-training-important-walkers...

   Cross-training can also reduce your risk of injury, aid in weight loss, improve your overall fitness, and make it more likely that you stick with an exercise routine, according to ACE. Cross ...

9. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. [32] Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp. Members of fitness boot camps are ...