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And, when you're making that swap, it's important to think about why you're drinking soda, Susie says, and, therefore, which healthier option would be the most appropriate substitute for you.
If you're ready to sip your way to better health, read on to learn about the top 10 healthiest drinks, according to dietitians and supported by science. 1. Green tea
Whether you can't seem to stay away from the taste of sprite, or you resort to a can of coke for a midday pick-me-up -- you know what it's like to enjoy the sweet taste of soda throughout the day ...
Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...
Prebiotics help to fuel your gut bacteria, and Taub-Dix says that a healthy environment for your bacteria helps to support a healthy immune system. If you're one of the 95% of American adults who ...
“A prebiotic soda is simply a soda that contain prebiotic fibers, with the intent to be gut healthy,” Keri Gans, registered dietitian and author of "The Small Change Diet," told TODAY.com.
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