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And, when you're making that swap, it's important to think about why you're drinking soda, Susie says, and, therefore, which healthier option would be the most appropriate substitute for you.
Take a look below at 5 of the most common health myths about soda and what the truth really is behind them. Photo: Getty 1) Clear soda is better for you than dark soda - FALSE
3. Coca-Cola. Arguably the most iconic soda, Coca-Cola contains 39 grams of sugar and about 34 milligrams of caffeine per 12 ounces (46 milligrams for Diet Coke). The drink's classic flavor comes ...
Following the World Health Organization's announcement that the sweetener in diet soda could be carcinogenic, you might want to consider a healthier alternative to soda.
Increases Your Risk of Obesity. If you’re working towards weight loss goals, soda isn’t your friend. It’s high in added sugar — often upwards of 40 grams per can — mostly in the form of ...
Prebiotics help to fuel your gut bacteria, and Taub-Dix says that a healthy environment for your bacteria helps to support a healthy immune system. If you're one of the 95% of American adults who ...
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
“A prebiotic soda is simply a soda that contain prebiotic fibers, with the intent to be gut healthy,” Keri Gans, registered dietitian and author of "The Small Change Diet," told TODAY.com.
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