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2. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

   www.aol.com/lifestyle/military-sleep-method...

   Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

3. Hypnotic - Wikipedia

   en.wikipedia.org/wiki/Hypnotic

   Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).

4. Ramelteon - Wikipedia

   en.wikipedia.org/wiki/Ramelteon

   Ramelteon, sold under the brand name Rozerem among others, is a melatonin agonist medication which is used in the treatment of insomnia. [3] [5] It is indicated specifically for the treatment of insomnia characterized by difficulties with sleep onset. [3] It reduces the time taken to fall asleep, but the degree of clinical benefit is small. [6]

5. The 3 Reasons You Can’t Sleep, and We Found the ... - AOL

   www.aol.com/entertainment/3-reasons-t-sleep...

   Together, they can help you decrease your stress and cortisol levels, reduce your brain activity, and fall asleep. To help you stay asleep, the rest of the supplement is released slowly throughout ...

6. Pitolisant - Wikipedia

   en.wikipedia.org/wiki/Pitolisant

   Pitolisant, sold under the brand name Wakix among others, is a medication used for the treatment of excessive daytime sleepiness in adults with narcolepsy. [3] It is an inverse agonist of the histamine H 3 receptor. [3]

7. Too anxious to fall asleep? Try these 4 tips - AOL

   www.aol.com/finance/too-anxious-fall-asleep-try...

   And so goes the vicious cycle of sleep anxiety, which Dr. Raj Dasgupta, a pulmonary, critical care, and sleep medicine specialist at the University of Southern California and chief medical advisor ...